Seared Salmon with Strawberry Basil Relish

Last week we had temps in the 80's and overnight, it dropped into the 40's and our high Thursday was almost 20 degrees lower than it was the day before. And the pollen is killing me. I'm staying hungry! NOT a good sign! I am counting down the days at school. 22 days with kids, … Continue reading Seared Salmon with Strawberry Basil Relish

Pecan Crusted Chicken Nuggets

Which is how I feel right now. I've plateaud after losing 30 pounds It's starting to bother me, I gained weight with the quarantine. I gained weight with Covid. (Steroids) I dropped that weight by the time I returned to work and then the 30 pounds since Thanksgiving. I've dropped another dress size. I'm happy. … Continue reading Pecan Crusted Chicken Nuggets

Parmesan Chicken with Artichoke Hearts

Ingredients 4 boneless skinless chicken breast halves (6 ounces each)3 teaspoons olive oil, divided1 teaspoon dried rosemary, crushed1/2 teaspoon dried thyme1/2 teaspoon pepper2 cans (14 ounces each) water-packed artichoke hearts, drained and quartered1 medium onion, coarsely chopped1/2 cup white wine or reduced-sodium chicken broth2 garlic cloves, chopped1/4 cup shredded Parmesan cheese1 lemon, cut into 8 … Continue reading Parmesan Chicken with Artichoke Hearts

Rosemary Salmon and veggies

And birthday cake! For my seafood lovers out there. Ingredients 1-1/2 pounds salmon fillets, cut into 4 portions2 tablespoons melted coconut oil or olive oil2 tablespoons balsamic vinegar2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed1 garlic clove, minced1/2 teaspoon salt1 pound fresh asparagus, trimmed1 medium sweet red pepper, cut into 1-inch pieces1/4 … Continue reading Rosemary Salmon and veggies