Chicken Provolone

Yeah, summer is hot here. Thank God for Sugar Free klondike bars!!!!

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 teaspoon pepper
  • Butter-flavored cooking spray
  • 8 fresh basil leaves
  • 4 thin slices prosciutto or deli ham
  • 4 slices provolone cheese

Directions

  • Sprinkle chicken with pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until a thermometer reads 165°, 4-5 minutes on each side.
  • Transfer to an ungreased baking sheet; top with the basil, prosciutto and cheese. Broil 6-8 in. from the heat until cheese is melted, 1-2 minutes.
Nutrition Facts

1 each: 236 calories, 11g fat (6g saturated fat), 89mg cholesterol, 435mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat.

Thar ya go!

NIce… sword, ya got there.

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