WW Pretzel Covered Chicken Tenders

Hey! How are we doing? I’m sitting on pins and needles – we have 3 days left with students and I SHOULD have news tomorrow!

Got this in my email from Weight Watchers! 3 points! And it looks great.

Ingredients

  • white all-purpose flour
    3 Tbsp
  • kosher salt
    1 tsp
  • black pepper
    ¼ tsp
  • egg(s)
    1 large
  • plain salted hard pretzel
    3 ½ oz, crushed (coarse or fine)
  • uncooked boneless skinless chicken breast
    1 pound(s), tenderloins
  • cooking spray
    5 spray(s)
  • honey mustard
    2 Tbsp
  • whole-grain mustard
    1 Tbsp
  • light mayonnaise
    1 Tbsp
  • water
    1 Tbsp, warm
Instructions

  1. Preheat oven to 450°F. Place a wire rack over a baking sheet; lightly coat rack with cooking spray.
  2. Combine flour, salt and pepper in a small shallow bowl. Beat egg in a second shallow bowl. Place crushed pretzels in a third shallow bowl. Dip each chicken tender first in flour mixture; shake off any excess. Next dip in egg and then in crushed pretzels; turn to coat. Place on prepared rack in a single layer. Repeat with remaining ingredients; bake until cooked through, about 15 minutes.
  3. While chicken cooks, whisk together both mustards, mayonnaise and water; serve with chicken.
  4. Serving size: 2 1/2 oz chicken plus 2 1/2 tsp sauce

There is quite a bit on the site… linkie here…

https://www.weightwatchers.com/us/recipe/pretzel-crusted-chicken-tenders-honey-mustard-dip/59c52e9c6d2e0b5bec23796a?utm_medium=newsletteremail&utm_source=lapsed&utm_campaign=14052019&utm_content=us-newsletter_recipe3&j=1722650&sfmc_sub=57045323&l=327_HTML&u=18591292&mid=7003004&jb=1581

 

I need to get back on the bandwagon! Who’s with me???

Richard Very Surprised on Yahoo TV Dec 2016

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4 thoughts on “WW Pretzel Covered Chicken Tenders

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