For your Smoothie Perusal

Weather is getting rather warm here in the deep south, meaning lighter eating, more salads, yogurt and smoothies. I got these in the mail today, so without further ado…

These are the top 14 smoothies on the Healthy Smoothie website!

Adrenal Support Smoothie Recipe

– 1 cup green tea, chilled or room temp (substitute nettles tea)
– 1/2 avocado
– 1/2 cup fresh or frozen blueberries
– 1 tablespoon maca (add more if you’re acclimated :))
– 1/2 teaspoon ginger spice or fresh ginger, grated
– A dash of Celtic sea salt
– A little honey, maple syrup, or stevia to sweeten (optional)

Add-ons

– 1 teaspoon ashwaganda powder
– 1 teaspoon Siberian ginseng (powder or open up capsules and dump into smoothie)
– 1 cup spinach or kale to go green
– Additional superfoods such as cacao, goji berries, coconut oil, bee pollen, and spirulina.

Arugula Green Smoothie Recipe

– 1 cup water
– 1/2 cup arugula
– 1/2 cup spinach
– 1 fresh or frozen banana
– 1/2 cup fresh or frozen strawberries
– A dash of high quality sea salt
– A little honey, stevia, or maple syrup to sweeten (optional)

Add-ons

– 1/2 cup fresh or frozen blueberries
– 1/2 cup fresh or frozen raspberries
– 1 serving of your favorite green superfood or protein powder

Chocolate Frosty Smoothie Recipe

– 1 cup milk (almond, coconut, hemp, raw milk)
– 1 frozen banana
– 1 tablespoon cacao powder
– 1 tablespoon cacao nibs (optional – for crunchiness)
– 1/2 teaspoon vanilla powder or extract
– 2-4 ice cubes (adjust for desired consistency)
– A little honey, stevia, or maple syrup to sweeten

Add-ons

– 1 serving of your preferred chocolate protein powder
– 1 tablespoon dried and powdered down mint leaves, or 5-7 fresh mint leaves (think mint-chocolate)
– 1 tablespoon coconut oil
– 1 tablespoon chia or flax seeds
– 1 tablespoon maca, goji berries, and/or bee pollen

Cleansing Cranberry Bliss Smoothie Recipe

– 1 cup water
– 1/2 cup fresh or frozen cranberries
– 1 apple, cored and diced
– 1/2 lemon, peeled and seeded
– 1/2 teaspoon nutmeg
– A little honey, maple syrup, or stevia to sweeten (optional)

Add-ons

– 1/2 cup fresh or frozen blackberries
– 1 tablespoon coconut oil
– 1/4 cup coconut flakes or shreds
– Anything you have on hand that will boost the nutrition šŸ™‚

Ginger Strawberry Kombucha Smoothie Recipe

– 1 cup kombucha (homemade or store bought – I like GT’s Kombucha)
– 1 cup frozen strawberries
– 1 tablespoon coconut oil
– 2 tablespoons chia seeds or chia seed gel
– 1/4 inch ginger, peeled and minced or 1/2 teaspoon powdered ginger

Add-ons

– A little honey, maple syrup, or stevia to sweeten
– 4-6 ice cubes
– 1 fresh or frozen banana
– 1/2 cup frozen blueberries
– Any other healthy ingredients or superfoods you have on hand

Kiwi Strawberry Banana Smoothie Recipe

– 1 cup water
– 1 kiwi, peeled and halved
– 1 cup fresh or frozen strawberries
– 1 fresh or frozen banana
– 4-6 ice cubes (optional)

Add-ons

– 1/2 cup frozen blueberries
– 1/4 cup of yogurt
– 1 cup spinach or kale (go green)

Lemon-Lime-Kale Detox Green Smoothie Recipe

– 1 cup water
– 1/2 lemon, peeled and seeded
– 1/2 lime, peeled and seeded
– 1 fresh or frozen banana
– 1 cup kale, stems removed
– 1 tablespoon honey or maple syrup to sweeten

Add-ons

– 1/2 tablespoon ginger spice or fresh ginger, grated
– A dash of Celtic sea salt
– 1/2 cup frozen blueberries

Red Hot Fruit Smoothie Recipe

– 1 and 1/2 cups water
– 1/2 avocado (can substitute a banana)
– 1/2 cup fresh or frozen strawberries
– 1 tablespoon flax or chia seeds
– 1/4 teaspoon cayenne pepper
– A little honey, maple syrup, or stevia to sweeten (optional)

Add-ons

– 1/2 cup fresh or frozen raspberries
– 1/2 cup fresh or frozen mango chunks
– 1 tablespoon maca
– 1 tablespoon cacao powder

Spicy Anti-Inflammatory Smoothie Recipe

– 1 cup green tea, brought to room temp or chilled
– 1/2 cup fresh or frozen blueberries
– 1/2 cup fresh or frozen papaya chunks
– 1 tablespoon chia seeds or chia seed gel
– 1/2 teaspoon turmeric
– 1/2 teaspoon ginger
– 1/4 teaspoon cayenne pepper
– 1/2 teaspoon cinnamon
– A dash of a high quality salt
– A little honey, maple syrup, or stevia to sweeten (optional)

Add-ons

– 1 cup spinach
– 1/2 cup fresh or frozen pitted cherries
– 1/2 tablespoon coconut oil

Strawberry and Coconut Oil Smoothie Recipe

– 1 cup almond or coconut milk (water works too)
– 1 cup fresh or frozen strawberries
– 1 fresh or frozen banana
– 1 tablespoon coconut oil
– 1/2 tablespoon honey

Add-ons

– A dash of high quality salt
– 1 serving of your favorite protein powder
– 1 tablespoon cacao powder or nibs

Sweet Dreams Smoothie Recipe

– 1/2 cup warm milk
– 1/2 fresh banana
– 1/2 cup pitted cherries
– 1/4 teaspoon nutmeg
– 1 teaspoon honey

Add-ons

– 1 tablespoon flax seeds
– 1/4 cup almonds
– 1 tablespoon cacao powder

Tasty Turmeric Smoothie Recipe

– 1 and 1/2 cups water
– 1/2 ripe avocado
– 1/2 cup fresh or frozen blueberries
– 1 tablespoon coconut oil
– 1/2 teaspoon turmeric
– 1/2 teaspoon ginger
– A little honey, maple syrup, or stevia to sweeten

Add-ons

– 1 tablespoon flax or chia seeds
– 1 cup spinach, kale, or other leafy green
– 1 tablespoon cacao powder or nibs
– 1 serving of your preferred protein or green superfood powder

Tropical Cilantro Smoothie Recipe

– 1 cup water
– 1/2 cup cilantro
– 1 cup fresh or frozen pineapple chunks
– 1 cup fresh or frozen mango chunks
– Juice of 1/2 lime
– A dash of Celtic sea salt or other high quality salt

Add-ons

– 1/4 avocado
– 1/2 cup fresh or frozen papaya chunks
– A little ginger

Tropical Turmeric Smoothie Recipe

– 1 cup almond or coconut milk
– 1/2 cup frozen mango chunks
– 1 fresh or frozen banana
– 1 tablespoon coconut oil
– 1/2 teaspoon turmeric
– 1/2 teaspoon cinnamon
– 1/2 teaspoon ginger
– A dash of sea salt
– A little honey, maple syrup, or stevia to sweeten (optional)

Add-ons

– 1-2 tablespoons chia seeds
– 1/2 cup fresh or frozen pineapple chunks
– 1/3 cup coconut shreds/flakes
– 1 tablespoon maca

 

Happy blending, people!

IG 3

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